Strength - Speed - Explosion

For the Athlete By the Athlete

Speed & Strength group #1

This session specially designed for ages 10-18. Ages of 10 -18 are the most ideal ages for developing speed, strength and power over an athlete's entire lifetime. Our Program was developed using cutting-edge techniques to produce maximal improvements in athletic performance. We prepare young athletes to perform at optimal levels during scouting combines and sports.


Speed & Strength group #2

This session is designed for more developed athletes ages 17 & UP!!! Athletes placed in this group have a number of years of training experience and can now tolerate more intense levels of training. Majority of these athletes would be College and or Professional.



  • Improve Speed
  • Increase Strength
  • Improve Agility
  • Develop Endurance
  • Maximize Jumping Ability
  • Decrease Susceptibility to Injury
  • Boost Confidence
  • Improved Footwork
  • Incresed Explosion




All our Speed - Strength & Explosion Programs Include:


1. Evaluation: Every athlete begins our program with a mandatory evaluation. This is used to assess current ability, identify strengths and weaknesses, and group athletes accordingly. Using the information from the evaluation, every athlete selects a program that is designed to fit their needs. This program will be some combination of Speed, Strength, Flexibility, or Nutrition training.

2. Speed Training: Our signature speed methods focus on improving an athlete's technique and conditioning. This will lead to sprint efficiency and increased speed.

3. Strength Training: Strengthening the muscles used in sprinting helps an athlete cover more ground per stride and be less injury prone. This education will also allow an athlete to properly train on their own when the program is completed.

4. Flexibility: Increasing an athlete's range of motion will allow for a longer, more efficient stride when sprinting, and decrease the chance of injury. This leads to a faster, safer athlete.

5. Nutrition: Improving an athlete's diet through education can create good eating habits, maintain an optimal body weight, and increase energy and self-esteem. These improvements help any athlete to be faster.


(6/15/15 - 7/31/15) .......


Training session times & days:  Monday - Weds - Friday


Group #1 - 12:00pm

Group #2 - 3:30pm

Each session is an hour!!!


Investment: $400 monthly Payment Plan available!!!! (1/2 - 1/2)

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Gym Hours

We are open during the following hours:


Monday - Friday:

6am (By Appointment)

9am - 10pm



6am (By Appointment)

9am - 10pm


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