Group Fitness sessions are for a small groups of individuals looking for personal trainer experience but motiation of others in a team
setting. Group Fitness sessions are life changing and designed specifically for men & women of all types. If you are an athlete, father, husband with a 9 to 5 or just want to
be in better shape, there is a level of fitness designed for you. Every session we grow further spiritually, physically, and mentally. These sessions are a combination of sarcoplasmic
(High Reps) lean muscle building, anaerobic (Sprints) and aerobic (Jumpin Jacks) activities that are totally optimistic. Trainees come in everyday surprised with new
exercises and challenging obstacles, Cross Fit, Yoga, Pilates, Speed Training, HIIT etc. The element of surprise daily allows each individual to grow rapidly to maximum potential and
eventually beyond to unseen heights. These sessions build lean muscle, burn fat, enhance strength, increase flexibility and condition various muscles. Trainees can never
adjust to what they don't know. If you want something better you have do something different!!!
We at HHT guarantee that you will obtain fitness goals you never thought possible.